Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerks
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
150x Wall Balls
125x Calorie Row
100x Toes to Bars
75x Hand Release Push-Ups
50x Front Squats
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
1:00 Bike/Row
8 1-Arm Thrusters (R/L)
8 Kip Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
6x Db Pwr Cl*
10x Arch to Hollow Swings
6x Front Squats*
5x Strict Pull-Ups
Gymnastics
Kipping Technique
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Air Breather
10 minute AMRAP:
10 cal. Ski
10 toes to bar
-rest 1 minute-
10 minute AMRAP:
10 cal. Bike
Crossfit Pushin Weight - CrossFit
Warm-up
250M Stiff Legged Row
3 Rounds:
10 Kip Swings
8 Sumo Inch Worms
10 1-Arm RKBS (L/R)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Ski
10x Ring / Bar Kip Swings
10x Push Press*
10x Wall Balls
*Working Weight