Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
20x Double-Unders
Weightlifting
Every 2:30 for 15:00 (6 Sets)
1x Hi-Hang Squat Snatch
1x Hang Squat Snatch
1x Squat Snatch
2x Snatch Balance
*Working Weight
Snatch Complex
Metcon
Metcon (Time)
For Time:
750m Row
25x Toes to Bar
35x Double-Unders
45x Shoulder to Overhead (95/65)
35x Double-Unders
25x Toes to Bar
750m Row
Scaling Options:
Row = Meters
TTB = Leg/Knee Raises
DU = 50 Singles + 5 Burpees
S2O = Load