Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
6x Db Pwr Cl*
10x Arch to Hollow Swings
6x Front Squats*
5x Strict Pull-Ups
Gymnastics
Kipping Technique
15:00 Skill Work
Metcon
Tarzan (AMRAP - Reps)
AMRAP 12:00
11x DB Power Cleans (50/35)
6x Bar Muscle-Ups
2,4,6,....etc. Front Squats (265/185)
Scaling Options:
Db Pwr Cl = Load
BMU = CTB / PU
FS = Load (225/155) (185/125)