Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
150x Wall Balls
125x Calorie Row
100x Toes to Bars
75x Hand Release Push-Ups
50x Front Squats
25x Deadlifts
Fire Breather
Teams of 3:
150x Wall Balls (20/14)
125x Calorie Row
100x Toes to Bars
75x Handstand Push-Ups
50x Overhead Squats (135/95)
25x Power Cleans (225/155)