Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
5x Inch Worms
Weightlifting
Every 2:30 for 15:00 (6 Sets)
1x Hang Squat Snatch
1x Power Snatch
2x Overhead Squat
1x Snatch Balance
*Working Weight
Snatch Complex
Metcon
Metcon (Time)
3 Rounds:
13x Bar Muscle-Ups
19x Squat Snatch (95/65)
59x Double-Unders
Cash Out: 60x Burpees Over Bar
Happy 60th Gil!!
Scaling Options:
Sqt Sn = Load
BMU = CTB / PU / Jumping
DU = 150x Singles