Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Ski
10x Ring / Bar Kip Swings
10x Push Press*
10x Wall Balls
*Working Weight
Metcon
Metcon (Time)
10x Ring Muscle-Ups
100x Push Press (75/55)
10x Ring Muscle-Ups
100x Wall Balls (20/14)
10x Ring Muscle-Ups
Scaling Options:
RMU = Reps / Chest to Bar / Pull-Ups
Push Press = Load (65/45) (55/35)
Wall Balls = Load / Height