Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerks
Weightlifting
Every 2:30 for 15:00 (6 Sets)
1x Hi-Hang Squat Clean
1x Hang Squat Clean
1x Squat Clean
2x Push Jerk
*Working Weight
Clean Complex (1-1-1-1-1-1)
Metcon
Metcon (Time)
3 Rounds:
25x Wall Balls (20/14)
15x Calorie Ski Erg
5x Deadlifts (315/205)
Scaling Options:
WB = Load / Height
Ski = Calories
DL = Load