Crossfit Pushin Weight - CrossFit
Air Breather
10 minute AMRAP:
10 cal. Ski
10 toes to bar
-rest 1 minute-
10 minute AMRAP:
10 cal. Bike
2 rope climbs
-rest 1 minute-
10 minute AMRAP:
10 cal. Row
10 dumbell push press(5/arm)(45/25)
*Partners alternate rounds
Scaling:
Toes to bar= leg raises/knee raises
Rope climbs= rope up/downs
Db press= load
Fire Breather
10 minute AMRAP:
10 cal. Ski
10 toes to bar
-rest 1 minute-
10 minute AMRAP:
10 cal. Bike
2 legless rope climbs
-rest 1 minute-
10 minute AMRAP:
10 cal. Row
10 alt. dumbell snatch(50/35)
*Partners alternate rounds
Scaling:
Toes to bar= leg raises/knee raises
LL Rope climbs= rope climbs/rope up/downs
Db snatch= load