Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerks
5x Split Jerks
Weightlifting
Every 2:00 for 14:00 (7 Sets)
1x Clean & Jerk
*Working Weight
Clean and Jerk (1-1-1-1-1-1-1)
Metcon
Metcon (4 Rounds for time)
Every 5:00 for 20:00
15x Calorie Ski
12x Box Jumps (24/20)
15x Toes to Bar
12x Pistols
Scaling Options:
Cal Ski = Calories
BxJ = Height / Step-Ups
TTB = Reps / Leg/Knee Raises
Pistols = Reps / Goblet Squats