Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x Internal Rotations
10x Hang Cleans
10x Front Squats
20x Double-Unders
Metcon
Metcon (Time)
Crossfit Pushinw8 - CrossFit
Warm-up
300M Row
15x Dislocates
1:00 Sumo Squat
2 Rounds:
5x Snatch Grip Deadlifts
5x Hang Snatch High Pulls
5x Hang Power Snatch
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
10x Dislocates with Lunges
:30 Cat Stretch
10x Internal Rotations w/ PVC
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000M
30s Lizard Stretch L & R
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - Women's Barbell Club
Warm-up
Snatch press
Overhead squat
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Metcon
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up (Clean Grip)
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Row 300M
5x Sumo Inchworms
10x Dislocates w/ Alternating Lunge
Skill
Candle Stick
Crossfit Pushinw8 - CrossFit
Warm-up
3 rounds
:30 Double Unders/Single
5 air squats - slow with 3 count pause at the bottom
5 inch worms