Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Row 300M
5x Sumo Inchworms
10x Dislocates w/ Alternating Lunge
Skill
Candle Stick
Spend 5-10 learning and practicing candle sticks & their progressions.
EMOM
Metcon (30 Rounds for reps)
Every Minute on the Minute 30:00
Min 1: 15x Burpees
Min 2: 20x Ring Rows
Min 3: 20x Candle Sticks
Min 4: :40 Handstand Hold
Min 5: :40 Hollow Hold
Scaled Options:
Burpees = Reps
Ring Rows = Vector
Candle Sticks = Reps
HS Hold = Duration
Hollow Hold = Duration