Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000M
30s Lizard Stretch L & R
30s Twisted Cross L & R
5x Inch Worms
*Grab BB, Jump Rope, Ab Mat
Coach's choice on Snatch specific W/U
Weightlifting
Continuing on with our Max Out Monday, I wanna see some more gold stars up on Wodify so lets grip it & rip it today folks.
Snatch (1)
15:00 to Establish a 1 rep max Snatch (Power or Squat).
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scaling Options:
DU = 3x Singles (No Burpees)
Sit-Ups = Crunches
*Can also scale reps back to:
"30-25-20-15-10"