Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
10x Dislocates with Lunges
:30 Cat Stretch
10x Internal Rotations w/ PVC
20x Lateral Lunges
Strength
Alternate between exercises with :60 rest.
Chest-To-Bar Pull-ups (5x6-8)
5x 6-8 Strict CTB Pull-Ups
Front Rack Lunge (4x20)
4x20 F.R. Lunges
10x Lunges Each Leg
Metcon
Metcon (Time)
4 Rounds:
200M Run
15x Deadlifts (135/95)
10x Handstand Push-Ups