Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - Women's Barbell Club
Warm-up
Snatch press
Overhead squat
Drop snatch
Tall muscle snatch
Hang Muscle snatch
Tall snatch
Snatch
Emom 12
Start at 60%
Every 2 successful lifts, can go up.