Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Metcon
Teams of 2 will complete the following two AMRAPs with 5:00 Rest between. The 5:00 rest timeframe is to set up the equipment necessary for the second AMRAP. Load your barbell with the appropriate weight, set up rings/box/bench for dips, and put away your jump rope.
Metcon (AMRAP - Reps)
AMRAP 15:00
200x Double-Unders
100x Overhead Squats (95/65)
50x Toes to Bar
25x Hang Power Snatch (95/65)
Reps Per Round = 375 @ Rx
Scaling Options:
DU = 200x Singles + 20x Burpees
OHS = Weight or Front Squat
TTB = Hanging Leg Raises
HPS = Same Weight as OHS
Metcon (AMRAP - Reps)
AMRAP 15:00
100x Burpees Over Bar
75x Deadlifts (135/95)
50x Ring Dips
25x Thrusters (135/95)
Reps Per Round = 250 @ Rx
Scaling Options:
B.O.B. = Burpees
DL = Same Weight as Thrusters
Ring Dips = Box/Bench Dip
Thrusters = Same Weight as DL