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sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Clean Pulls

5x Muscle Clean

5x Front Squat

5x Squat Clean

5x Strict Press

5x Push Press
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Air Breather

Metcon (Time)


Teams of 3

Partner 1: 10,000M Row



Partner 2/3: For Time

100-80-60-40-20

•Wall Balls

•Pull-Ups
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

150M Row

8x Step-Ups Increasing Weight (Each Leg)

8x 1-Arm DB Press (Each Side)

10x Push-Up Shoulder Taps) (R/L)
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

10x Arch to Hollow Swings

5x Squat Snatch

5x Snatch Balance
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

7/5x Calorie Ski

5x Lateral Step-Ups (Per Leg)

7x Front Squats*

10x Push-Ups

5x Box Jumps**

*Working Weight
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Clean Pulls

5x Muscle Clean

5x Front Squat

5x Squat Clean

5x Strict Press

5x Push Press
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Air Breather

Metcon (Time)


Teams of 2: 5 Rounds

50x KB Swings

40x Wall Balls

30x Calorie Row

20x Ab Mat Sit-Ups
sitemanager
5 years 8 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


4 Rounds:

8 Kip Swings

8 Yoga Push-Ups

8 Squat Thoracic Rotations
sitemanager
5 years 9 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

:20-:30 Handstand Hold

5x Squat Snatch

5x Snatch Balance
sitemanager
5 years 9 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

7x Thrusters*

10/7x Calorie Bike

:10 Ring Support Hold (Top & Bottom)

5x Box Jumps**

*Working Weight