Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3
Partner 1: 10,000M Row
Partner 2/3: For Time
100-80-60-40-20
•Wall Balls
•Pull-Ups
•Russian KB Swing
•Ab Mat Sit-Up
Fire Breather
Metcon (Time)
Teams of 3
Partner 1: 10,000M Row
Partner 2/3: For Time
100-80-60-40-20
•Wall Balls (20/14)
•Chest to Bar Pull-Ups
•Alt. DB Snatch (50/35)
•GHD Sit-Ups