Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: 5 Rounds
50x KB Swings
40x Wall Balls
30x Calorie Row
20x Ab Mat Sit-Ups
10x Pull-Ups
Fire Breather
Metcon (Time)
Teams of 2: 5 Rounds
50x Alternating DB Snatch (50/35)
40x Wall Balls (20/14)
30x Calorie Row
20x GHD Sit-Ups
10x Bar Muscle-Ups