Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
8x Step-Ups Increasing Weight (Each Leg)
8x 1-Arm DB Press (Each Side)
10x Push-Up Shoulder Taps) (R/L)
Increasing Weight OH Lunge
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes