Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
5x Inch Worms
Weightlifting
Every 2:30 for 15:00 (6 Sets)
1x Squat Snatch + Hang Power Snatch + Overhead Squat + Snatch Balance
*Working Weight
Snatch Complex
Metcon
Metcon (Time)
5 Rounds:
10x Assault Bike Calories
15x Toes to Bar
10x Burpees
15:00 Time Cap
Scaling Options:
AB Cals = N/A
TTB = Knee Raises
Burpees = N/A