Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7/5x Calorie Ski
5x Lateral Step-Ups (Per Leg)
7x Front Squats*
10x Push-Ups
5x Box Jumps**
*Working Weight
**Working Height
Metcon
Metcon (5 Rounds for time)
Every 5:00 for 25:00
•20x Calorie Ski
•15x Box Jumps (24/20)
•10x Front Squats (155/105)
•5x Parallette Handstand Push-Ups
Scaling Options:
Cal Ski = Calories
Box Jumps = Height
Front Squat = Load (153/95) (95/65)
P-Bar HSPU = HSPU / HRPU