Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerks
Weightlifting
Every 2:30 for 15:00 (6 Sets)
1x Hang Squat Clean
1x Power Clean
2x Front Squat
1x Push Jerk
*Working Weight
Clean Complex (1-1-1-1-1-1)
Metcon
Metcon (Time)
15-12-9-6-3
Strict Handstand Push-Ups
Squat Cleans (135/95)
15:00 Time Cap
Scaling Options:
StHSPU = Kipping / Elevated / Push-Ups
Sqt Cl = Load (95/65)