Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3
Partner 1: 10,000M Row
Partner 2/3: For Time
100-80-60-40-20
•Wall Balls
•Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
8x Step-Ups Increasing Weight (Each Leg)
8x 1-Arm DB Press (Each Side)
10x Push-Up Shoulder Taps) (R/L)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
10x Arch to Hollow Swings
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7/5x Calorie Ski
5x Lateral Step-Ups (Per Leg)
7x Front Squats*
10x Push-Ups
5x Box Jumps**
*Working Weight
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: 5 Rounds
50x KB Swings
40x Wall Balls
30x Calorie Row
20x Ab Mat Sit-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
8 Kip Swings
8 Yoga Push-Ups
8 Squat Thoracic Rotations
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
:20-:30 Handstand Hold
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Thrusters*
10/7x Calorie Bike
:10 Ring Support Hold (Top & Bottom)
5x Box Jumps**
*Working Weight