Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
10x Alternating Lunges
5x Strict Press
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
100-75-50-25
•Ab Mat Sit-Ups
•KB Swings
•Box Jump Overs
Crossfit Pushin Weight - CrossFit
Warm-up
19.1 Open Prep Warm-Up
4 Rounds:
•20 Lateral Banded Step-Overs
•5 Lateral Box Step-Ups (Per)
•5 1 & 1/4 Wall Balls
•150m Row*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Arch to Hollow Swings
5x Scalular Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
20 Cal Row
5x Inch Worms
10x DB C&J*
15 Cal Row
10x Arch to Hollow Swings
8x DB C&J*
10 Cal Row
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Skill
We will spend 15:00 practicing the following skill sets:
TTB
DU
CTBPU
Thruster
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x InchWorms
7x Front Squats*
3x Push Press*
7x Arch to Hollow Swings
3x DB Thrusters*
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch Grip Deadlift*
10x Ring Rows
30x Double-Unders
10x Scapular Pull-Ups
5x Hang Power Snatch*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Ring Swings (RMU Only)
:10 Ring Support Hold (Top & Bottom)
7x Calorie Bike/Erg
10x Strict Push-Ups
:20 Handstand Hold