Crossfit Pushin Weight - CrossFit
Warm-up
20 Cal Row
5x Inch Worms
10x DB C&J*
15 Cal Row
10x Arch to Hollow Swings
8x DB C&J*
10 Cal Row
5x Toes to Bar / Knee Raises
6x DB C&J*
*Working Weight
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Scaling Options:
TTB = Hanging Knee Raise
DB C&J = Load (35/20)
Cal Row = N/A