Crossfit Pushin Weight - CrossFit
Warm-up
19.1 Open Prep Warm-Up
4 Rounds:
•20 Lateral Banded Step-Overs
•5 Lateral Box Step-Ups (Per)
•5 1 & 1/4 Wall Balls
•150m Row*
*Increasing Pace
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target