Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
100-75-50-25
•Ab Mat Sit-Ups
•KB Swings
•Box Jump Overs
•Hand Release Push-Ups
Fire Breather
Metcon (Time)
Teams of 2:
100-75-50-25
•Handstand Push-Ups
•Box Jump Overs
•Pull-Ups
•Deadlifts (225/155)