Crossfit Pushin Weight - CrossFit
Skill
We will spend 15:00 practicing the following skill sets:
TTB
DU
CTBPU
Thruster
MU (Ring / Bar)
Toes-To-Bar
Double-Unders
Chest-To-Bar Pull-ups
Thruster
Muscle-ups
Metcon
Metcon (3 Rounds for reps)
0:00-3:00 Max Reps Wall Balls (20/14)
-Rest 2:00
5:00-8:00 Max Calorie Row
-Rest 2:00
10:00-13:00 Max Burpees to 6" Target