Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
10/20x Doubles/Singles
Weightlifting
Crossfit Pushinw8 - CrossFit
Metcon (3 Rounds for weight)
Teams of 3-5 with same gender
Females increasing weight by 5lbs, men increasing by 10lbs
Snatch
Clean
Deadlift
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
:20 Supinated Bar Hang
8x Overhead Wrist Extension
20x Lateral Band Step Overs
4x 1-Arm Thrusters (35/20)
20x Feet Together Hops
Crossfit Pushinw8 - CrossFit
Warm-up
2x Rounds:
•7x Hang Power Clean
•7x Front Squat
•7x Push Jerk
•3x Wall Climbs
•10x Jumping Lunges
Weightlifting
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Bird Dogs
•10x Scapular Push-Ups
•10x Thrusters (45/35)
•10x Ring Rows
Gymnastics
Every :90 for 15:00
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•250M Row
•7x Hang Power Snatch
•7x Overhead Squats
•7x Sotts Press*
*As Deep As Possible
Weightlifting
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3
Partner 1:
AMRAP Double-Unders
Partner 2/3: AMRAP 30:00
5 Rounds of Cindy:
15x Air Squats
Crossfit Pushinw8 - CrossFit
Warm-up
1:00 Stiff Legged Row
3:00 Row
2 Rounds:
5x Sumo Inchworms + Push-Up
5x DB Squat Pressout
3x Wall Climbs with :05 Hold
2 Rounds:
We are over halfway through the 2017 CrossFit Open, and we have many PRs (personal records) to recognize.
But first, how about this collective PR. . . CrossFit Pushin Weight has 74 athletes signed up for the Open this year! HELL. YEAH.
But first, how about this collective PR. . . CrossFit Pushin Weight has 74 athletes signed up for the Open this year! HELL. YEAH.
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•300M Row
•7x Hang Clean High Pulls
•7x Muscle Cleans
•7x Front Squat
•7x Push Press