Crossfit Pushinw8 - CrossFit
Warm-up
1:00 Stiff Legged Row
3:00 Row
2 Rounds:
5x Sumo Inchworms + Push-Up
5x DB Squat Pressout
3x Wall Climbs with :05 Hold
2 Rounds:
5x Deadlifts @ 50% Working Weight
5x 1 1/4 Wall Balls
10x Calorie Row
3x Handstand Push-Ups
2 Rounds:
3x Deadlifts @ Working Weight