3/22/2017

karasilva
Tuesday, March 21, 2017 - 23:00

Crossfit Pushinw8 - CrossFit


Warm-up


2x Rounds:

•7x Hang Power Clean

•7x Front Squat

•7x Push Jerk

•3x Wall Climbs

•10x Jumping Lunges

Weightlifting


5 Sets of the Following Complex:

3x Hang Clean

1x Push Jerk

*Focus on Full Squat Depth

Hang Clean (3-3-3-3-3)

Push Jerk (1-1-1-1-1)

Metcon

Metcon (Time)


5 Rounds:

•30x Air Squats

•20x Hang Cleans (95/65)

•10x Handstand Push-Ups
Scaling Options:

Air Squat = Reps

Hang Cleans = Load

HSPU = Strict Push-Ups