Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
:20 Supinated Bar Hang
8x Overhead Wrist Extension
20x Lateral Band Step Overs
4x 1-Arm Thrusters (35/20)
20x Feet Together Hops
-then-
3 Rounds:
3x Thrusters (Working Weight)
10x Doubles/Singles
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap