Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
200M Run
10x Cossack Squats (5x Each)
10x Arch to Hollow Swings
**Be sure to read all the way to the end to find out about our ROM WOD CHALLENGE starting Monday, May 8!!**
CrossFit Pushin Weight built an entire room in the new gym dedicated to ROM WOD. What's all the hype about?
CrossFit Pushin Weight built an entire room in the new gym dedicated to ROM WOD. What's all the hype about?
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00
Teams of 2
30x Deadlifts (135/95)
30x Box Jump Overs (24/20)
30x Pull-ups
30x Burpees
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Inch Worms
7x Calorie SkiErg
9x Wall Balls (20/14)
Gymnastics
Weighted Pull-ups
5x6 Weighted Pull-Ups
Hi everyone, Coach Fem here. I am so excited to share that we are starting a CrossFit Kids class at CrossFit Pushin Weight!
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Thrusters (Empty Bar)
15x Ring Rows
20x Double-Unders (50x Singles)
Weightlifting
Pendlay Row
5x8 Pendlay Rows
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Good Mornings (Empty Bar)
10x Arch to Hollow Swings
10x Front Squats (Empty Bar)
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•7x Strict Press (Empty Bar)
•7x Russian KB Swings (70/53)
•:20 Ring Support Hold (Top)
•200M Jog
Weightlifting
Push Press
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•20 jumping jacks
•5 air squats
•5 push ups
•20 mountain climbers
Then:
Crossfit Pushinw8 - CrossFit
Metcon
Warm-up
2 Rounds:
10x Lateral Step-Ups (20", 5x Each Leg)
10x Hand Release Push-Ups
5x KB Deadlifts (70/53)
5x Russian KB Swings (70/53)