4/29/2017

karasilva
Friday, April 28, 2017 - 23:00

Crossfit Pushinw8 - CrossFit


Warm-up


3 Rounds:

•20 jumping jacks

•5 air squats

•5 push ups

•20 mountain climbers



Then:

•5-10 min stretch tight areas

Metcon

Metcon (Time)


100x Burpees