Crossfit Pushinw8 - CrossFit
Metcon
Warm-up
2 Rounds:
10x Lateral Step-Ups (20", 5x Each Leg)
10x Hand Release Push-Ups
5x KB Deadlifts (70/53)
5x Russian KB Swings (70/53)
5x Goblet Squats (70/53)
Metcon (Time)
Teams of 2:
100x Calorie Row
80x Burpee Box Jump Overs (24/20)
60x Hand Release Push-Ups
40x Goblet Squats (70/53)
20x Deadlifts (315/215)