Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
200M Run
10x Cossack Squats (5x Each)
10x Arch to Hollow Swings
10x Bottoms Up KB Press (5x Each)
Weightlifting
Back Squat (3-3-3-3-3)
5x3 Back Squat
-Working Sets
-Build to Heaviest 3 Rep
-Rest 2:00 between Sets
Metcon
Metcon (Time)
5 Rounds:
10x Thrusters (95/65)
10x Toes to Bar
Run 200M
-Rest 1:00 between Rounds
Scaling Options:
Thrusters = Load
Toes to Bar = Leg Raises
Run = Distance or Row