Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Front Squats (35/45/55%)
10x Internal Rotations w/ PVC
5x Strict/Jumping Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
500M Row
10x Toes to Bar
5x Snatch (135/95)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Scap Depressions
5x Front Squats (40/50/60%)
:15 Ring Support Hold @ Top
:15 Ring Support Hold @ Bottom
Crossfit Pushin Weight - CrossFit
Warm-up
1:00 Max Effort AB Calories
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Front Squats (50/70%)
5x Inch Worms
250M Row
3x Front Squats (60/80%)
10x DIslocates (PVC)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Reps)
Teams of 2:
30'
Everyone EMOM 5 burpees throughout.
150 thrusters (alternating minutes) (135/85)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calories Assault Bike
:20 Ring Support Hold @ Top
10x Alternating Lunges @ Bodyweight (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press