Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
500M Row
10x Toes to Bar
5x Snatch (135/95)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
20/17x Ass Bike Cals
10x Bar Muscle-Ups
5x Shoulder to Overhead (135/95)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
500M Ski
10x Handstand Push-Ups
5x Hang Cleans (135/95)