Crossfit Pushin Weight - CrossFit
Warm-up
1:00 Max Effort AB Calories
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
Weightlifting
EMOM 8:00
•Odd: 2x Power Snatch @ 70%
•Even: 2x Squat Snatch @ 70%
Power Snatch
Squat Snatch
Metcon
Metcon (5 Rounds for time)
Every 3:00 for 15:00
15/12x Assault Bike Calories
20x Wall Balls (20/14)
25x Double-Unders
*Record time for each round (5 total).
Scaling Options:
AB Cal = Calories (sub 1:00 effort)
WB = Load (must hit target line)
DU = 25x Singles + 5x Burpees