Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
200M Run
Weightlifting
Squat Snatch
20:00 to establish a 1 Rep Max squat Snatch.
Metcon
Metcon (Time)
4 Rounds:
200M Run
10x Toes to Bar
10x Hang Power Snatch (115/75)
*15:00 Time Cap
Scaling Options:
Run = Distance / 250M Row
TTB = Hanging Leg/Knee Raises
HPS = Load (95/65) (75/55)