Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
:30 Handstand/PsU Hold
Weightlifting
EMOM 8:00
•Odd: 2x Power Cleans @ 70%
•Even: 2x Squat Cleans @ 70%
Power Clean
Squat Clean
Metcon
Metcon (5 Rounds for reps)
5 Rounds: AMRAP :90
•3x Deadlifts (225/155)
•1x Power Clean (225/155)
•6x Handstand Push-Ups
-Rest :90 between rounds.
-Each AMRAP, you will start from the beginning.
-Record reps per round, 1 round = 10 reps
Scaling Options:
DL = Load*
PC = Load*
HSPU = Push-Up
*One Bar, One Load