Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds
Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
Crossfit Pushin Weight - CrossFit
Metcon
Metcon
Metcon
Metcon (AMRAP - Reps)
2-person teams
30min clock.
Rx= 45 lb plate/35lb plate
Once clock starts, plate cannot touch the floor.
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x Dislocates with Lunge (PVC)
5x Push Press (40/60%)
10x Overhead Squats (PVC)
5x Push Press (50/70%)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds
10x Arch to Hollow Swings
10x Hip Airplanes (Per)
10x Russian KB Swings
10x Assault Bike Cals