Crossfit Pushin Weight - CrossFit
Metcon
Metcon
Metcon
Metcon (AMRAP - Reps)
2-person teams
30min clock.
Rx= 45 lb plate/35lb plate
Once clock starts, plate cannot touch the floor.
Buy in: 50 cal on assault bike or ski erg
AMRAP with remaining time:
100 overhead plate step ups (24/20)
400m plate run
100 russian twists
400m plate run
100 plate burpees (here it can touch the floor, but you cannot rest there)
400m plate run