Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
Weightlifting
EMOM 12:00
•Odd: 2x Clean Grip Deadlifts + 1x Clean Pull
•Even: 1x Power Clean + 1x Squat Clean + 1x Split Jerk
Clean Grip Deadlift
Clean Pull
Power Clean
Squat Clean
Split Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
80x Wall Balls (20/14)
40x Chest to Bar Pull-Ups
Scaling Options:
WB = Load
CTBPU = Pull-Ups/Ring Rows