Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
In teams of 2:
For time:
50 calories on Ski Erg OR Assault Bike
100 single-leg squats, alternating
80 medicine ball cleans, 20-lb. ball (20/14)
60 box jumps, 24-in. box (24"/20")
40 deadlifts, 185 lb. (185/135)
20 power cleans, 185 lb. (185/135)
10 front squats, 185 lb. (185/135)
50 calories on Ski Erg OR Assault Bike
**You must buy-in with either the ski erg or AB and then cash out with the other
**One bar, one load
Scaling options:
Pistols... Goblet Squats (53/35# KB)