Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 12:00
•Odd: 2x Sn Grip DL + 1x Sn Pull
•Even: 1x Power Snatch + 1x Squat Snatch
Snatch Grip Deadlift
Snatch Pull
Power Snatch
Squat Snatch
Metcon
Metcon (Time)
10 Rounds
•5x Toes to Bar
•10x Burpees
•150M Run
*While wearing Weight Vest (20/14)
Scaling Options:
TTB = Leg/Knee Raises
Burpees = Reps
Run = Distance/Row