Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 10:00
7x Thrusters
14x Pull-Ups
21x Calorie Bike
Rest 3:00
AMRAP 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Calorie Row
5x PVC Dislocates
10x Overhead Squats
5x Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Back Squats (40/50/60%)*
7x Scapular Pull-Ups
5x Wall Balls
7x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
:10 Dip Support Hold (Top/Bottom)
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 9:00
36x Calorie Ski
18x Toes to Bar
9x Front Squats
-Rest 2:00
AMRAP 9:00
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:Cindy
5 Pull- Ups / Jumping/ Ring Rows
10 Push-Ups/ Knees/ Elevated
15- Air Squats
Weightlifting
Front Rack Lunge (6-6-6-6-6)
A few words from one of our members and a few pictures from another member:
This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.
This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
6x Db Pwr Cl*
:10 Ring Support Hold (Top/Bottom)
6x Back Squats*
5x Strict Push-Ups
Weightlifting
Every 2:00 for 14:00