Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
20x Double/Single-Unders
Weightlifting
Every 2:00 for 14:00 (7 Sets)
1x Snatch
*Working Weight
Snatch (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
4 Rounds:
30x Double-Unders
20x Wall Balls (20/14)
10x Deadlifts (155/105)
*Starting at 0:00, every 2:30 perform 10/8x Assault Bike Calories.
15:00 Time Cap
Scaling Options:
DU = 50x Singles + 5x Burpees
WB = Load / Height
Deadlift = (135/95) (115/75)
AB Cal = :30 Effort