Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 10:00
7x Thrusters
14x Pull-Ups
21x Calorie Bike
Rest 3:00
AMRAP 10:00
6x Deadlifts
12x Calorie Ski
18x Ab Mat Sit-Ups
Rest 3:00
AMRAP 10:00
12x Hand Release Push-Ups
24x DB Snatch
48x Double-Unders
Fire Breather
Teams of 2:
AMRAP 10:00
7x Thrusters (155/105)
14x Chest to Bar Pull-Ups
21x Calorie Bike
Rest 3:00
AMRAP 10:00
6x Power Cleans (225/155)
12x Bar Muscle-Ups
18x GHD Sit-Ups
Rest 3:00
AMRAP 10:00
12x Strict HSPU
24x DB Snatch (70/50)
48x Double-Unders