Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:Cindy
5 Pull- Ups / Jumping/ Ring Rows
10 Push-Ups/ Knees/ Elevated
15- Air Squats
Weightlifting
Front Rack Lunge (6-6-6-6-6)
5x6 Front Rack Lunge
*6 Reps Per, Alternate Legs
Gymnastics
Strict Pull-Ups (10-10-10-10)
4x10 Strict Pull-Ups
*Unbroken Sets, Add Weight if Able
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats